Welcome to The Spunky Spatula!
Creating this blog was fueled by my personal journey to healing my body through holistic foods. I have experience with several healing diets, including: paleo, primal, low FODMAP, GAPS, and the autoimmune protocol.
Discovering new flavors and using new food combinations to create recipes that taste like 'Mama's home cooking' is my passion. I believe that people can make the healthy food swap without sacrificing flavor (and sometimes it tastes even better than the original!)
Let's take the path of healthy living together; join me in achieving healing with the use of innovative and delicious recipes that will leave you and your tummy smiling.
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